In week 2, it is all about experimenting, testing and tweaking. Since you gave us access to your blood glucose data, we will discuss a couple of peaks with you to make changes to these meals.
Some objectives for the second week:
- Experiment yourself: what foods did you not try yet?
- Test with the tips you can find on this Knowledge Base
- In our community, we will share ‘Challenges’
- Eat (comfort) foods you don't eat, because you think they are unhealthy
- Try some meals from Uber Eats or Deliveroo
- Eat at different times (for example, after your exercise)
- Practice (intermittent) fasting with our support