In the first week, after you applied and activated your sensor, you will start logging your first meals, drinks and perhaps exercises. In short, this is how your first week will look like.
Do not make big changes to your current diet (so we can set a baseline)
Create the habit of logging your meals and exercises, before eating, drinking, or performing the exercise
Keep track of supplements (log them at least once)
Keep track of your mood & energy levels (you can make a note in the FreeStyle Libre app)
We will send you an email, asking to give us access to your blood glucose data
Every day we will send you a tip via the community
In case you take the same breakfast or lunch every day, it is fine to already 'engineer' it a bit to decrease a blood sugar peak (if applicable). See our articles for tips