Make sure to log your food, drink and exercise on the precise moment of starting the workout, or right before you start eating. Our tip: log it first, then start eating or exercising.
Simply follow the guide in the Clear app: click on 'Food' to add your first snack or meal.
You can take a photo, though this is optional (photos of your meals will end up in your report).
What can I log?
- Food (meals, snacks)
- Drinks (no need to log water)
- Exercise (sports, workouts)
- Mood & energy
- Sleep (quality and duration)