Looking for some ingredients to substitute part of your meal? Please find below an overview how to make changes to your diet.
Low carb bread
Make your own bread from almond flower
Cauliflower rice (shredded cauliflower, make it yourself or buy)
Capuchins / marrowfat
Fruits (like banana)
Berries (strawberries, blueberries, blackberries)
Replace orange juice with lemon juice water
Whole wheat pasta
Zuchini pasta (you can make yourself with a ‘spirelli’ or buy at some larger grocery stores)
Low carb pasta
Want to skip alcohol? It is tasty, but harmful to your liver.
Kombucha tea is a nice, (almost) alcohol free fermented substitute
Coke, diet coke, no caffeine coke
Use one of the sugar substitutes below in your coffee / tea
Try different milks: almond, soy, skimmed, full fat
Want less peaks? Just stick to (sparkling) water, tea, coffee
Unsweetened almond milk
Unsweetened soy milk
Unsweetened coconut yogurt
Unsweetened soy yogurt
Unsweetened soy 'kwark'
Marmalade or chocolate sprinkles from Cereal